Staying active
Physical activity, Being active, Exercise
When you are living with or after cancer treatment, becoming more active can be a positive change in your life. Regular exercise can combat the side effects of treatment and research suggests that physically fit people with cancer can fight the disease better, possibly living longer and healthier.
Exercise can help to promote better sleep, improve mood, improve cardiovascular fitness, improve flexibility, muscle and bone strength, improve energy and reduce fatigue, reduce risk of falls (with improved balance and strength), improved weight management and overall wellbeing, maintain your everyday lifestyle.
We've collected our favourite resources for you to read, watch, listen to, download and share to better understand and manage this concern, as well as clinical services if you would prefer to speak to someone about the emotional challenges of cancer treatment.
YMCA Cancer Survivor Program
The program is a free 12-week physical activity and support program for anyone living with, through and beyond cancer. We provide a safe exercise environment for cancer survivors to gain and reclaim their health and well-being, as well as make strong friendships with others going through the same experience.
Oncology Physiotherapists
Physiotherapists can offer advice on how to start exercising or increasing physical activity. They can complete an assessment to tailor a home exercise program or one on one or group exercise sessions to meet your goals. If you would like to link with one of our physiotherapists or the exercise group, please ask your treating health professional to send a referral.
